(not an exhaustive list)
| Food | Total Nutrition | Source | Recipe | Ingredient Nutrition | Nutrition Added by Cooking |
|---|---|---|---|---|---|
| Berry | 50 | Gatherer, Orchard | - | - | - |
| Mushroom | 50 | Gatherer, Field | - | - | - |
| Fish | 75 | Fishers hut | - | - | - |
| Apple | 25 | Orchard | - | - | - |
| Grape | 20 | Orchard | - | - | - |
| Bread | 300 | Cooking Researched | 1 Fuel, 2 Flour | - | +300 |
| Meat | 75 | Hunting, Pasture/Butcher | - | - | - |
| Egg | 25 | Chickens | - | - | - |
| Milk | 25 | Cows | - | - | - |
| Cheese | 200 | Cooking Researched | 3 Milk | 75 | +125 |
| Cooked Fish | 175 | Cooking Researched | 1 Fuel, 1 Fish | 75 | +100 |
| Cooked Meat | 175 | Cooking Researched | 1 Fuel, 1 Meat | 75 | +100 |
| Vegetable Soup | 225 | Cooking Researched | 1 Fuel, 2 (any combination of Berry or Mushroom), 1 Herbs | 100 | +125 |
| Meat Soup | 225 | Cooking Researched | 1 Fuel, 1 Meat, 1 Herbs | 75 | +150 |
| Omelette | 225 | Improved cooking Researched | 1 Fuel, 5 Eggs | 125 | +100 |
| Pie | 250 | Improved cooking Researched | 1 Fuel, 1 Flour, 3 Apples, 1 Egg | 100 | +150 |
| Bouillabaisse | 900 | Sea cuisine Researched | 1 Fuel, 3 Fish, 1 Bread, 2 Herbs | 525 | +375 |
| Beer | - | Brewery | 20 Beer = 3 Fuel, 10 Barley, 5 Hop | - | - |
| Wine | - | Winery | 16 Wine = 35 Grapes | - | - |
| Herbal Medicine | - | Herbal medicine Researched | 5 Herbs | - | - |