Food

(not an exhaustive list)

Food	Total Nutrition	Source	Recipe	Ingredient Nutrition	Nutrition Added by Cooking
Berry	50	Gatherer, Orchard	-	-	-
Mushroom	50	Gatherer, Field	-	-	-
Fish	75	Fishers hut	-	-	-
Apple	25	Orchard	-	-	-
Grape	20	Orchard	-	-	-
Bread	300	Cooking Researched	1 Fuel, 2 Flour	-	+300
Meat	75	Hunting, Pasture/Butcher	-	-	-
Egg	25	Chickens	-	-	-
Milk	25	Cows	-	-	-
Cheese	200	Cooking Researched	3 Milk	75	+125
Cooked Fish	175	Cooking Researched	1 Fuel, 1 Fish	75	+100
Cooked Meat	175	Cooking Researched	1 Fuel, 1 Meat	75	+100
Vegetable Soup	225	Cooking Researched	1 Fuel, 2 (any combination of Berry or Mushroom), 1 Herbs	100	+125
Meat Soup	225	Cooking Researched	1 Fuel, 1 Meat, 1 Herbs	75	+150
Omelette	225	Improved cooking Researched	1 Fuel, 5 Eggs	125	+100
Pie	250	Improved cooking Researched	1 Fuel, 1 Flour, 3 Apples, 1 Egg	100	+150
Bouillabaisse	900	Sea cuisine Researched	1 Fuel, 3 Fish, 1 Bread, 2 Herbs	525	+375
Beer	-	Brewery	20 Beer = 3 Fuel, 10 Barley, 5 Hop	-	-
Wine	-	Winery	16 Wine = 35 Grapes	-	-
Herbal Medicine	-	Herbal medicine Researched	5 Herbs	-	-

Villager Kings