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(not an exhaustive list)
| Food | Nutrition | Source | Recipe |
|---|---|---|---|
| Berry | 50 | Gatherer, Orchard | |
| Mushroom | 50 | Gatherer, Field | |
| Fish | 75 | Fishers hut | |
| Apple | 25 | Orchard | |
| Grape | 20 | Orchard | |
| Bread | 300 | Cooking | 1 Fuel, 2 Flour |
| Meat | 75 | Hunting, Pasture/Butcher | |
| Egg | 25 | Chickens | |
| Milk | 25 | Cows | |
| Cheese | 200 | Cooking | 3 Milk |
| Cooked Fish | 175 | Cooking | 1 Fuel, 1 Fish |
| Cooked Meat | 175 | Cooking | 1 Fuel, 1 Meat |
| Vegetable Soup | 225 | Cooking | 1 Fuel, 2 (any combination of Berry or Mushroom), 1 Herb |
| Meat Soup | 225 | Cooking | 1 Fuel, 1 Meat, 1 Herb |
| Omelette | 225 | Improved cooking | 1 Fuel, 5 Eggs |
| Pie | 250 | Improved cooking | 1 Fuel, 1 Flour, 3 Apples, 1 Egg |
| Bouillabaisse | 900 | Sea cuisine | 1 Fuel, 3 Fish, 1 Bread, 2 Herbs |
| Beer | Brewery | 20 Beer = 3 Fuel, 10 Barley, 5 Hop | |
| Wine | Winery | 16 Wine = 35 Grapes | |
| Herbal Medicine | 5 Herbs |